2017OCT18 (BUL D2A.W13)

Banded Paused Front Squat:
20 + Purple x (3)2
50 + Purple x (3)2
70 + Purple x (3)2
90 + Purple x (2)10 (20:20:62)
110 + Purple x 2 (2:22:64)

110kg + Purple x 2 Banded Paused Front Squat

* Notes:

- Ultra short workout this morning so I could spend some time with my daughter.  I'll attempt to get my power clean workout done while she's at preschool this afternoon.