2017SEP30 (BUL D5B.W10)

Paused Front Squat:
20 x (3)3
40 x 4
60 x 3
80 x 2
100 x 1 (1:1:144)
90 x 2
110 x 1 (1:2:145)
100 x 2 (2:4:147)
120 x 1 (1:5:148)
110 x 2 (2:7:150)
130 x 1 (1:8:151)
120 x 2 (2:10:153)
140 x 1 (1:11:154)

140kg Paused Front Squat

Power Snatch:
20 x bar work
50 x (2)2
70 x 2 (2:13:156)
90 x (1)2 (2:15:158)
100 x (1)2 (2:17:160)

100kg Power Snatch

* Notes:

- A very quick and light day, because it's my birthday and I need to find myself in front of a plate of Belgium waffles.