2017SEP03 (BUL D1B.W7)

Paused Front Squat:
20 x (3)3
53 x (3)2
73 x (2)2
93 x 1 (1:1:21)
101 x 1 (1:2:22)
108.5 x 1 (1:3:23)
101 x 1 (1:4:24)
108.5 x 1 (1:5:25)
116.5 x 1 (1:6:26)
108.5 x 1 (1:7:27)
116.5 x 1 (1:8:28)
124 x 1 (1:9:29)
116.5 x 1 (1:10:30)
124 x 1 (1:11:31)
132 x 1 (1:12:32)

132kg Paused Front Squat

* Notes:

- Another active recovery day to focus primarily on positioning throughout the front squat with emphasis on an upright torso and dropping my hips directly into a deep balanced position.