2017SEP20 (BUL D3.W9)

Paused Front Squat + Bounce Front Squat + Front Squat:
20 x (1+1+1)3
57 x (1+1+1)2
77 x (1+1+1)2
97 x (1+1+1)1 (3:3:74)
117 x (1+1+1)1 (3:6:77)
107 x (1+1+1)1 (3:9:80)
127 x (1+1+1)1 (3:12:83)

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)2
80 x (1+1)1 (2:14:85) * dmax 1
70 x (1+1)3
95 x (1+1)2 (4:18:89)
107.5 x (1+1)1 (2:20:91) * dmax 2
95 x (1+1)3 (6:26:97)
120 x (1+1)2 (4:30:101)
132.5 x C
132.5 x M
132.5 x (1+1)1 (2:32:103) * dmax 3
120 x (1+1)1 (2:34:105)
122.5 x (1+1)1 (2:36:107)
125 x (1+1)1 (2:38:109)
127.5 x (1+1)1 (2:40:111)
120 x (2+1)1 (3:43:114)

132.5kg Power Clean + Power Jerk

* Notes:

- Very sluggish today, especially from the floor.  Nevertheless, I managed 132.5kg after a "Clarked" and missed attempt.  The drop set back to 120kg working up in 2.5kg increments felt significantly better and crisp.