2017SEP14 (BUL D4.W8)

Paused Front Squat:
20 x (3)2
57 x (2)2
77 x (2)2
97 x 2 (2:2:126)
117 x 1 (1:3:127)
107 x 2 (2:5:129)
127 x 1 (1:6:130)
117 x 2 (2:8:132)
137 x 1 (1:9:133)
127 x 2 (2:11:135)
147 x 1 (1:12:137)
137 x 2 (2:14:139)

18" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)4
70 x (1+1)1
80 x (1+1)1 (2:16:141)
85 x (1+1)1 (2:18:143) * dmax 1
65 x (1+1)1
85 x (1+1)1 (2:20:145)
95 x (1+1)1 (2:22:147)
100 x (1+1)1 (2:24:149) * dmax 2
80 x (1+1)1 (2:26:151)
100 x (1+1)1 (2:28:153)
110 x (1+1)1 (2:30:155)
115 x (1+1)1 (2:32:157) * dmax 3
95 x (1+1)1 (2:34:159)
115 x (1+M)1 (1:35:160)
115 x (1+1)1 (2:37:162)
125 x (1+1)1 (2:39:164)
130 x (1+1)1 (2:41:166) * dmax 4
110 x (1+M)1 (1:42:167)
110 x (1+1)1 (2:44:169)
130 x (C)2
130 x (1+1)1 (2:46:171) * dmax 5
140 x (C)2
120 x (1+1)4 (8:54:179)

130kg 18" Block Power Clean + Power Jerk

* Notes:

- Not the ideal workout but lots of work done today.  It was brutal and the most challenging part was the mental game.  There was plenty of height on the 140kg pulls, but my balls weren't big enough to drop under the weight.