2017SEP04 (BUL D1C.W7)

Front Squat:
20 x (3)3
53 x (3)2
73 x 3
93 x 2 (2:2:34)
101 x 1 (1:3:35)
93 x 2 (2:5:37)
108.5 x 1 (1:6:38)
93 x 2 (2:8:40)
116.5 x 1 (1:9:41)
93 x 2 (2:11:43)
124 x 1 (1:12:44)

12" Block Power Clean + Power Jerk:
20 x bar work
52.5 x (1+1)3
62.5 x (1+1)3
72.5 x (1+1)3
92.5 x (1+1)2 (4:16:48)
112.5 x (1+1)1 (2:18:50) * dmax 1
82.5 x (1+1)3 (6:24:56)
102.5 x (1+1)2 (4:28:60)
122.5 x (1+1)1 (2:30:62) * dmax 2
92.5 x (1+1)3 (6:36:68)
112.5 x (1+1)2 (4:40:72)
132.5 x (1+1)1 (2:42:74) * dmax 3
102.5 x (1+1)3 (6:48:80)
122.5 x (1+1)2 (4:52:84)
142.5 x (C)2
122.5 x (3+1)1 (4:56:88)
130 x (2+M)1 (2:58:90)
130 x (2+1)1 (3:61:93)
132.5 x (2+1)1 (3:64:96)

132.5kg x 2 12" Block Power Clean + Power Jerk

* Notes:

- I chickened out on the 142.5kg, not once, but twice.  SHIT!