2017SEP07 (BUL D4.W7)

Pause Front Squat:
20 x (3)2
56 x (3)2
76 x (2)2
96 x 2 (2:2:151)
112 x 2 (2:4:153)
104 x 2 (2:6:155)
120 x 2 (2:8:157)
112 x 2 (2:10:159)
128 x 2 (2:12:161)

24" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
65 x (1+1)2
72.5 x (1+1)1 * dmax 1
65 x (1+1)3
80 x (1+1)2
87.5 x (1+1)1 (2:14:163) * dmax 2
80 x (1+1)1
95 x (1+1)1 (2:16:165) * dmax 3
87.5 x (1+1)1 (2:18:167)
102.5 x (1+1)1 (2:20:169) * dmax 4
95 x (1+1)1 (2:22:171)
110 x (1+1)1 (2:24:173) * dmax 5
102.5 x (1+1)1 (2:26:175)
117.5 x (1+1)1 (2:28:177) * dmax 6
110 x (1+1)1 (2:30:179)
125 x (1+1)1 (2:32:181) * dmax 7
117.5 x (1+1)1 (2:34:183)
132.5 x (1+1)1 (2:36:185) * dmax 8
125 x (1+1)1 (2:38:187)
140 x (1+1)1 (2:40:189) * dmax 9
120 x (1+1)4 (8:48:197)

140kg 24" Block Power Clean + Power Jerk

* Notes:

- Another succesful lift at 140kg, could this possibly develop into a trend?