2017SEP25 (BUL D1.W10)

Paused Front Squat:
20 x (3)3
60 x (4)2
80 x (3)2
100 x 2 (2:2:2)
115 x 1 (1:3:3)
107.5 x 2 (2:5:5)
122.5 x 1 (1:6:6)
115 x 2 (2:8:8)
130 x 1 (1:9:9)
122.5 x 2 (2:11:11)
137.5 x 1 (1:12:12)

137.5kg Paused Front Squat

18" Block Power Clean + Jerk:
20 x bar work
40 x (1+1)3 * sqt jerk
60 x (1+1)2 * sqt jerk
70 x (1+1)1 * sqt jerk
50 x (1+1)3 * sqt jerk
80 x (1+1)2 (4:16:16) * sqt jerk
100 x (1+1)1 (2:18:18) * psh jerk
90 x (1+1)2 (4:22:22) * psh jerk
110 x (1+M)1 (1:23:23)
110 x (1+1)1 (2:25:25) * pwr jerk
100 x (1+1)2 (4:29:29) * pwr jerk
120 x C
120 x (1+M)1 (1:30:30)
120 x (1+1)1 (2:32:32) * pwr jerk
110 x (1+1)2 (4:36:36) * pwr jerk
130 x (C)3
120 x (C)3

120kg 18" Block Power Clean (no feet) + Power Jerk

* Notes:

- Today was a fucking train wreck.