2017SEP05 (BUL D2.W7)

Paused Front Squat:
20 x (3)2
53 x 4
73 x 3
93 x (2)5 (10:10:106)

12" Block Snatch:
20 x bar work
50 x (1)3
57.5 x (1)2
67.5 x (1)2
77.5 x (1)2 (2:12:108)
92.5 x 1 (1:13:109)
100 x 1 (1:14:110)
105 x (M)2
105 x 1 (1:15:111)
107.5 x M
107.5 x 1 (1:16:112) * dmax 1
87.5 x 1 (1:17:113)
102.5 x 1 (1:18:114)
110 x 1 (1:19:115)
115 x 1 (1:20:116) * dmax 2
117.5 x (M)2
97.5 x M
97.5 x (1)2 (2:22:118)
100 x (102 (2:24:120)
102.5 x 1 (1:25:121)
102.5 x M
102.5 x 1 (1:26:122)

115kg 12" Block Snatch

* Notes:

- Short workout due to SAHD commitments, but somehow managed to snatch 115kg.  In all honesty, I was feeling rather sluggish today.  I'd been up since 0400 this morning and I wasn't moving as well as I'd like.  Regardless, the workout is done and now it's time to recover in preparation for tomorrow's front squat and accessory workout.