2017SEP09 (BUL D6.W7)

Front Squat:
20 x (3)2
56 x (3)2
76 x (3)2
96 x 2 (2:2:232)
112 x 1 (1:3:233) * dmax 1
104 x 2 (2:5:235)
120 x 1 (1:6:236) * dmax 2
112 x 2 (2:8:238)
128 x 1 (1:9:239) * dmax 3
120 x 2 (2:11:241)
136 x 1 (1:12:242) * dmax 4
128 x 2 (2:14:244)
144 x 1 (1:15:245) * dmax 5
136 x 2 (2:17:247)
152 x 1 (1:18:248) * dmax 6
162 x 1 (1:19:249) * dmax 7
142 x (1)3 (3:22:252)

162kg Front Squat

Reverse Hyper (Strap) + Hanging Leg Raise:
((162 x 20) + (bw x 20))3

* Notes:

- New front squat PR of 162kg.  This is a recent PR and not an all time PR.  Regardless, I'm pretty happy with it because I wasn't expecting to lift as much today.  Pleasant surprise!