2017SEP06 (BUL D3.W7)

Front Squat:
20 x (3)3
60 x 3
80 x 2
100 x 1 (1:1:123) * dmax 1
90 x 2 (2:3:125)
110 x 1 (1:4:126) * dmax 2
100 x 2 (2:6:128)
120 x 1 (1:7:129) * dmax 3
110 x 2 (2:9:131)
130 x 1 (1:10:132) * dmax 4
120 x 2 (2:12:134)
140 x 1 (1:13:135) * dmax 5
130 x 2 (2:15:137)
150 x 1 (1:16:138) * dmax 6
140 x 2 (2:18:140)
160 x 1 (1:19:141) * dmax 7
140 x 2 (2:21:143)
142.5 x 2 (2:23:145)
145 x 2 (2:25:147)
147.5 x 2 (2:27:149)

160kg Front Squat

Reverse Hyper (Strap) + Hanging Leg Raise + Pull Up:
((160 x 20) + (bw x 20) + (bw x 10))1
((160 x 20) + (bw x 20) + (bw x 8))1
((160 x 20) + (bw x 20) + (bw x 6))1

Standing Band Reverse Pec Deck + Standing Band Overhead Tricep Extension:
((Green x 20) + (Green2 x 20))3

* Notes:

- Zero failed attempts on the front squat today, so I'm very pleased with that; however, I'm still hungry for more weights, specifically 170kg!