2017SEP27 (BUL D3.W10)

Front Squat:
20 x (3)3
50 x (3)2
90 x (2)2
130 x 1 (1:1:66) * dmax 1
70 x 3
110 x 2 (2:3:68)
150 x 1 (1:4:69) * dmax 2
90 x 3
130 x 2 (2:6:71)
170 x M
90 x 3
110 x 2 (2:8:73)
130 x 1 (1:9:74)
100 x 3 (3:12:77)
120 x 2 (2:14:79)
140 x 1 (1:15:80)
110 x 3 (3:18:83)
130 x 2 (2:20:85)
150 x 1 (1:21:86)
120 x 3 (3:24:89)
140 x 2 (2:26:91)
163 x M

150kg Front Squat

Reverse Hyper (Roller):
150 x (20)3

* Notes:

- Stuck!  Progress with the front squat has stalled.  Piss!