2017SEP02 (BUL D1A.W7)

Paused Front Squat + Standing Band Cuban Curl:
((20 x 3) + (N/A))3
((53 x 3) + (Green x 20))2
((73 x 3) + (Green x 20))2

Paused Front Squat + Pull Up:
((93 x 2) + (bw x 2))2 (4:4:4)
((101 x 2) + (bw x 2))2 (4:8:8)
((108.5 x 2) + (bw x 2))2 (4:12:12)
((116.5 x 2) + (bw x 2))2 (4:16:16)
((124 x 2) + (bw x 2))2 (4:20:20)

124kg x 2 Paused Front Squat

Standing Band Overhead Tricep Extension + Standing Band Rows:
((Green x 20) + (Orange x 10))3

* Notes:

- Light active recovery day before throwing myself to the feed trough.