2017SEP21 (BUL D4A.W9)

Paused Front Squat + Bounce Front Squat + Front Squat:
20 x (1+1+1)4
60 x (1+1+1)2
80 x (1+1+1)2
100 x (1+1+1)1 (3:3:117)
120 x (1+1+1)1 (3:6:120)
110 x (1+1+1)1 (3:9:123)
130 x (1+1+1)1 (3:12:126)
120 x (1+1+1)1 (3:15:129)

130kg Paused Front Squat + Bounce Front Squat + Front Squat

* Notes:

- Active rest day.  My shoulders are on fire and I feel like I've been run over by a train.  So no classic lifts today, just some front squats to keep the legs limber.