2017SEP22 (BUL D4B.W9)

Paused Front Squat + Front Squat:
20 x (1+1)4
60 x (1+1)2
80 x (1+1)2
100 x (1+1)3 (6:6:135)
120x  (1+1)2 (4:10:139)
140 x (1+1)1 (2:12:141)

18" Block Clean Grip Snatch:
20 x bar work
40 x (2)5
50 x (2)3
60 x 2 (2:14:143)
70 x 1 (1:15:144) * dmax 1
60 x 1 (1:16:145)
70 x 1 (1:17:146)
80 x 1 (1:18:147) * dmax 2
70 x 1 (1:19:148)
80 x 1 (1:20:149)
90 x (M)2
70 x 1 (1:21:150)
81 x M
81 x 1 (1:22:151)
88 x 1 (1:23:152) * dmax 3
89 x (M)2
80 x M
80 x 1 (1:24:153)
89 x (M)2
80 x 1 (1:25:154)
83 x 1 (1:26:155)
86 x 1 (1:27:156)
89 x (M)2
91 x (C)2
91 x (M)2
91 x C
80 x 1 (1:28:157)
85 x (M)2
80 x 1 (1:29:158)
85 x 1 (1:30:159)
90 x (M)4
90 x 1 (1:31:160) * dmax 4

90kg 18" Block Clean Grip Snatch

* Notes:

- So pathetic today, I'm speechless.