2017SEP16 (BGBB SUPER TOTAL)

Snatch:
20 x bar work
40 x (1)4 * muscle snatch
50 x (1)3 * muscle snatch
40 x (2)4
50 x (2)4
60 x (2)3
70 x (1)2 (2:2:202)
80 x (1)2 (2:4:204)
90 x (1)2 (2:6:206)
95 x (1)2 (2:8:208)
101 x 1 (1:9:209) * 1st Attempt
115 x 1 (1:10:210) * snatch pull
108 x 1 (1:11:211) * 2nd Attempt
120 x 1 (1:12:212) * snatch pull
113 x 1 (1:13:213) * 3rd Attempt

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)4
70 x (1+1)3
80 x (1+1)3 (6:19:219)
85 x (1+1)2 (4:23:223)
90 x (1+1)1 (2:25:225)
105 x (1+1)1 (2:27:227)
115 x (1+1)1 (2:29:229)
120 x (1+1)1 (2:31:231)
140 x 1 (1:32:232) * clean pull
133 x (1+1)1 (2:34:234) * 1st Attempt
160 x 1 (1:35:235) * clean pull
140 x M * 2nd Attempt
160 x 1 (1:36:236) * clean pull
140 x M * 3rd Attempt

1st Place Masters and 1st Place Over-All

(Sinclair 267.13)

* Notes:

- Frustration and the fact of missing 140kg for what should have been a fairly routine power clean, it was agonizing to say the least.  Neverthelesss, I did manage to increase my total from 232kg to 246kg, an increase of 14kg -- not bad but it could have been much more if I hadn't blown the 140kg attempts.  Next time.