2017SEP17 (BUL D1A.W9)

Paused Front Squat:
20 x (3)3
57 x (3)2
77 x (3)2
97 x 3 (3:3:3)
121.5 x 1 (1:4:4)
105 x 3 (3:7:7)
130 x 1 (1:8:8)
113.5 x 3 (3:11:11)
138 x 1 (1:12:12)
121.5 x 3 (3:15:15)
146 x 1 (1:16:16)
126 x 4 (4:20:20) * no pause

146kg Paused Front Squat

* Notes:

- Quick post meet paused front squat workout to keep the legs moving.