2017SEP29 (BUL D5A.W10)

Paused Front Squat:
20 x (3)4
60 x 4
80 x 3
100 x 2 (2:2:127)
120 x 1 (1:3:128)
80 x 4
100 x 3 (3:6:131)
120 x 2 (2:8:133)
140 x 1 (1:9:134)
100 x 4 (4:13:138)
120 x 3 (3:16:141)
140 x 2 (2:18:143) * no pause
160 x 1 M

140kg x 2 Front Squat

* Notes:

- Simple (yet) weak ass paused front squat workout, where the final set at 160kg was a complete bomb out, and the preceeding 140kg double had zero fucking pause to it.