2017SEP28 (BUL D4.W10)

Paused Front Squat:
20 x (3)3
60 x (4)2
100 x (2)5 (10:10:101)

12" Block (no feet) Power Clean + Power Jerk:
20 x (1+1)5
50 x (2+2)3
70 x (2+2)2
90 x (2+2)2 (8:18:109)
110 x (1+1)1 (2:20:111)
90 x (2+2)2 (8:28:119)
110 x (2+2)1 (4:32:123)
130 x M
130 x (1+1)1 (2:34:125) * dmax

130kg 12" Block Power Clean (no feet) + Power Jerk

* Notes:

- Sporadic lifting today due to having a friend come over to lift in the garage with me.  My pace and rhythm was completely off, but I needed a de-load-ish kinda day and this was perfect enough to hit my minimum of 130kg.