2017SEP15 (BUL D5.W8)

Paused Front Squat:
40 x 5c * walk out
20 x (3)3
97 x 5c * walk out
57 x (2)2
115 x 5c * walk out
77 x (2)2
137 x 5c * walk out
97 x 2 (2:2:181)
145 x 5c * walk out
105 x 2 (2:4:183)
153.5 x 5c * walk out
113.5 x 2 (2:6:185)
161.5 x 5c * walk out
121.5 x 2 (2:8:187)
170 x 5c * walk out
130 x 2 (2:10:189)

18" Block Snatch:
20 x bar work
50 x (1)5
60 x (1)4 (4:14:193)
70 x (1)3 (3:17:196)
80 x (1)2 (2:19:198)
90 x 1 (1:20:199)
100 x 1 (1:21:200)

100kg 18" Block Snatch

* Notes:

- A complete waste of time.  I wanted to hit my opening weights for the meet tomorrow but ended up looking and feeling like a complete pile of shit.  I didn't even advance to clean and jerks, because I was was so disgusted with myself.