2017SEP12 (BUL D2.W8)

Paused Front Squat:
20 x (3)3
57 x (2)2
77 x (2)2
97 x 2 (2:2:77)
109 x 2 (2:4:79)
103 x 2 (2:6:81)
115 x 2 (2:8:83)
109 x 2 (2:10:85)
121 x 2 (2:12:87)
115 x 2 (2:14:89)

Snatch:
20 x bar work
40 x (2)4
60 x (1)4
80 x 1 (1:15:90)
95 x 1 (1:16:91)
102.5 x 1 (1:17:92)
107.5 x 1 (1:18:93) * dmax 1
110 x (M)2
90 x 1 (1:19:94)
105 x (M)2
85 x 1 (1:20:95)
100 x 1 (1:21:96)
107.5 x 1 (1:22:97)
112.5 x (M)2
92.5 x 1 (1:23:98)
107.5 x (M)2
87.5 x 1 (1:24:99)
102.5 x 1 (1:25:100)
110 x (M)2
90 x 1 (1:26:101)
105 x 1 (1:27:102)
112.5 x M
112.5 x 1 (1:28:103) * dmax 2
117.5 x (M)2

112.5kg Snatch

Power Snatch:
97.5 x 1 (1:29:104)
100 x 1 (1:30:105)
102 x 1 (1:31:106)
104 x 1 (1:32:107)
106 x 1 (1:33:108)
108 x 1 (1:34:109)

108kg Power Snatch

* Notes:

- My snatch is turning into complete shit.