2017SEP13 (BUL D3.W8)

Front Squat:
20 x (3)2
57 x (2)2
77 x (2)2
107 x 1 (1:1:110) * dmax 1
97 x 2 (2:3:112)
122 x 1 (1:4:113) * dmax 2
112 x 2 (2:6:115)
132 x 1 (1:7:116) * dmax 3
122 x 2 (2:9:118)
152 x 1 (1:10:119) * dmax 4
132 x 2 (2:12:121)
162 x 1 (1:13:122) * dmax 5
142 x 2 (2:15:124)
172 x (M)2

162kg Front Squat

Reverse Hyper (Strap) + Hanging Leg Raise:
((162 x 20) + (bw x 20))3

Standing Band Tricep Kick Back + DB Cuban Curl:
((Green2 x 20) + (6# x 20))3

* Notes:

- 162kg was the easiest ever, but 172kg was fucking bone-crushing!  I decided to call it quits after getting stapled twice with 172kg, and passed on any down sets.