2017SEP18 (BUL D1B.W9)

Paused Front Squat:
20 x (3)3
57 x (3)2
77 x (3)2
97 x 5 (5:5:25)
105 x 4 (4:9:29)
113.5 x 3 (3:12:32)
121.5 x 2 (2:14:34)
130 x 1 (1:15:35)

24" Block Snatch:
20 x bar work
40 x (3)3
50 x (3)2
60 x (2)2
75 x 1 (1:16:36)
82.5 x 1 (1:17:37)
87.5 x 1 (1:18:38)
90 x 1 (1:19:39) * dmax 1
70 x 1 (1:20:40)
85 x 1 (1:21:41)
92.5 x 1 (1:22:42)
97.5 x 1 (1:23:43)
100 x M
100 x 1 (1:24:44) * dmax 2
80 x 1 (1:25:45)
95 x 1 (1:26:46)
102.5 x 1 (1:27:47)
107.5 x 1 (1:28:48)
110 x M
110 x 1 (1:29:49) * dmax 3
90 x 1 (1:30:50)
105 x (M)2
105 x 1 (1:31:51)
112.5 x (M)3
112.5 x 1 (1:32:52) * dmax 4
117.5 x (M)2

112.5kg 24" Block Snatch

24" Block Power Snatch:
97.5 x (1)2 (2:34:54)
100 x 1 (1:35:55)
102.5 x M
102.5 x 1 (1:36:56)
104.5 x 1 (1:37:57)
106.5 x 1 (1:38:58)
108 x (M)2
108 x 1 (1:39:59)
110 x M
110 x 1 (1:40:60)

110kg 24" Block Power Snatch

* Notes:

- Bloody long workout today but made some good progress with a 112.5kg snatch, and a surprising 110kg power snatch from the ultra high 24" blocks.