2017SEP08 (BUL D5.W7)

Paused Front Squat:
20 x (3)3
56 x (4)2
76 x (3)2
96 x (2)5 (10:10:207)

Snatch:
20 x bar work
50 x (1)4
58 x 1
66 x 1 (1:11:208)
70 x 1 (1:12:209)
72 x 1 (1:13:210)
73 x 1 (1:14:211) * dmax 1
66 x 1 (1:15:212)
74 x 1 (1:16:213)
78 x 1 (1:17:214)
80 x 1 (1:18:215)
81 x 1 (1:19:216) * dmax 2
78 x 1 (1:20:217)
86 x 1 (1:21:218)
90 x 1 (1:22:219)
92 x 1 (1:23:220)
93 x 1 (1:24:221) * dmax 3
92 x 1 (1:25:222)
100 x 1 (1:26:223) * dmax 4
104 x (M)4
84 x 1 (1:27:224)
100 x 1 (1:28:225)
108 x M
108 x 1 (1:29:226) * dmax 5
112 x (M)2

108kg Snatch

Power Snatch:
92 x (1)4 (4:33:230)

* Notes:

- A complete abomination today.