2017SEP10 (BUL D1A.W8)

Paused Front Squat:
20 x (3)3
57 x (2)2
77 x (2)2
97 x 2 (2:2:2)
113.5 x 1 (1:3:3)
105 x 2 (2:5:5)
121.5 x 1 (1:6:6)
113.5 x 2 (2:8:8)
130 x 1 (1:9:9)
121.5 x 2 (2:11:11)
138 x 1 (1:12:12)

138kg Paused Front Squat

* Notes:

- Active recovery day with a top paused front squat of 138kg.