2017SEP23 (BUL D5A.W9)

Paused Front Squat + Bounce Front Squat + Front Squat:
20 x (1+1+1)5
60 x (1+1+1)2
80 x (1+1+1)2
100 x (1+1+1)1 (3:3:163)
120 x (1+1+1)1 (3:6:166)
110 x (1+1+1)1 (3:9:169)
130 x (0+0+2)1 (2:11:171)
150 x (0+0+1)1 (1:12:172)
157.5 x C * dizzy

150kg Front Squat

* Notes:

- Nothing exceptional about today's workout -- just a few squats to keep the legs in the game.  I was getting a little dizzy towards the heavier sets, with a major case of the dizzies at 157.5kg.  I think the humid weather is definitely starting to take it's toll.