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Sunday, September 24, 2017

2017SEP24 (BUL D5B.W9)

Front Squat:
20 x 5
57 x (4)2
77 x (3)2
97 x 2 (2:2:174)
107 x 1 (1:3:175) * dmax 1
102 x 2 (2:5:177)
112 x 1 (1:6:178) * dmax 2
107 x 2 (2:8:180)
117 x 1 (1:9:181) * dmax 3
112 x 2 (2:11:183)
122 x 1 (1:12:184) * dmax 4
117 x 2 (2:14:186)
127 x 1 (1:15:187) * dmax 5
122 x 2 (2:17:189)
132 x 1 (1:18:190) * dmax 6
127 x 2 (2:20:192)
137 x 1 (1:21:193) * dmax 7
132 x 2 (2:23:195)
142 x 1 (1:24:196) * dmax 8
137 x 2 (2:26:198)
147 x 1 (1:27:199) * dmax 9
142 x 2 (2:29:201)
152 x 1 (1:30:202) * dmax 10
147 x 2 (2:32:204)
157 x 1 (1:33:205) * dmax 11


157kg Front Squat

* Notes:

- Very sore low back/hip so making it past 150kg was a cause for celebration.

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