One More Kilo
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THE PLATFORM
Wednesday, November 1, 2017
2017NOV01 (WSH D3A.W2)
Belt Squat:
55 x 10
75 x (10)4
Reverse Hyper (Strap):
100 x (20)3
* Notes:
- Getting some reps in this morning with belt squats to keep the legs semi-primed.
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