2017NOV04 (WSH D6A.W2)

Belt Squat + Kettlebell Press + Pull Up:
((25 x 10) + (8 x 10) + (bw x 5))1
((60 x 10) + (12 x 10) + (bw x 5))1
((70 x 10) + (16 x 10) + (bw x 5))4

Bent Barbell Row:
20 x (10)3

* Notes:

- Rather short accessory workout to keep the legs primed.  70kg for 10 went very fast.  Hopefully, this will carry over to a bigger squat on Monday.  Now, it's time to rest and feed -- can we say CarbNite?!