2017NOV15 (CON D1B.W2.C1)

Snatch Deadlift + (BK) Hang Muscle Snatch + Overhead Squat:
20 x (1+1+1)3
40 x (1+1+1)5
50 x (1+1+1)3
60 x (1+1+1)1

Snatch Deadlift + (BK) Hang Snatch:
55 x (1+3)1
60 x (1+3)1
65 x (1+3)1 (4:4:31)
70 x (1+3)1 (4:8:35)
75 x (1+3)1 (4:12:39)
80 x (1+1)1 (2:14:41)
87.5 x (1+1)1 (2:16:43)
95 x (1+1)1 (2:18:45)
90 x (1+1)1 (2:20:47)
97.5 x (1+1)1 (2:22:49)
105 x (1+M)1 (1:23:50)
105 x (1+1)1 (2:25:52)

105kg Snatch Deadlift + (BK) Hang Snatch

Snatch Deadlift + (BK) Hang Power Snatch:
65 x (1+2)1 (3:28:55)
75 x (1+2)1 (3:31:58)
85 x (1+2)1 (3:34:61)

Snatch Pull:
95 x 3 (3:37:64)
105 x 3 (3:40:67)
115 x 3 (3:43:70)

* Notes:

- A hang snatch (below knee) at 105kg, not too damn bad.