2017NOV27 (CON D2B.W3.C1) * DELOAD

Front Squat:
20 x (3)2
52.5 x 3
72.5 x 3 (3:3:117)
92.5 x 3 (3:6:120)
102.5 x 3 (3:9:123)
112.5 x 3 (3:12:126)

Clean Pull:
50 x 3
70 x 3
100 x 3 (3:15:129)
120 x 3 (3:18:132)
130 x 3 (3:21:135)

Block Power Jerk:
20 x (3)2
50 x 3
70 x 3 (3:24:138)
75 x 3 (3:27:141)
80 x 3 (3:30:144)
85 x 3 (3:33:147)
90 x 3 (3:36:150)
95 x 3 (3:39:153)
102.5 x (1)3 (3:42:156)
110 x (1)3 (3:45:159)

110kg Block Power Jerk

Pull Up:
bw x (10)2

* Notes:

- The front squats this morning felt exceptionally heavy, but the clean pulls felt exceptionally light.  The take away from this discovery, squat more because my legs are fucking weak as shit!