2017NOV26 (CON D2A.W3.C1) * DELOAD

6" Block Clean + (BK) Hang Clean + (AK) Hang Clean:
20 x (1+1+1)3
50 x (1+1+1)2
60 x (1+1+1)1
70 x (1+1+1)1 (3:3:69)
75 x (1+1+1)1 (3:6:72)
80 x (1+1+1)1 (3:9:75)
85 x (1+1+1)1 (3:12:78)
90 x (1+1+1)1 (3:15:81)
95 x (1+1+1)1 (3:18:84)
102.5 x (1+1+M)1 (2:20:86) * grip
102.5 x (1+1+P)1 (2:22:88)
110 x (1+P+P)1 (1:23:89)

6" Block Clean Deadlift + Hang Clean:
110 x (1+1)1 (2:25:91) * (BK)
110 x (1+1)1 (2:27:93) * (AK)

110kg 6" Block Clean Deadlift + (AK) Hang Clean

6" Block Power Clean + (BK) Hang Power Clean + (AK) Hang Power Clean:
77.5 x (1+1+1)1 (3:30:96)
87.5 x (1+1+1)1 (3:33:99)
97.5 x (1+1+1)1 (3:36:102)

Clean Grip RDL:
20 x 3
75 x 3 (3:39:105)
95 x 3 (3:42:108)
105 x 3 (3:45:111)
115 x 3 (3:48:114)

* Notes:

- Moving at a snails pace today and I couldn't keep a solid grip on the bar when I got to 102.5kg.  Lame!  The "deload" continues for a few more days and I'm thankful considering my lack of speed, strength, and power.