2017NOV30 (CON D2A.W1.C2)

Front Squat:
20 x (3)2
42.5 x 3
52.5 x 3
62.5 x 3
72.5 x 3
82.5 x 3 (3:3:62)
102.5 x 3 (3:6:65)
112.5 x 3 (3:9:68)
122.5 x 3 (3:12:71)

122.5kg x 3 Front Squat

Pull Up:
bw x (2)5
bw + 2.5 x 2
bw + 3.75 x 2
bw + 5 x 2
bw + 6.25 x 2
bw + 7.5 x 2
bw + 8.75 x 2
bw + 10 x 2

Clean Grip RDL + Hanging Leg Raise + Reverse Hyper (Roller) + Band Standing Tricep Extension:
((102.5 x 3) + (bw x 20) + (122.5 x 20) + (Green x 20))1
((112.5 x 3) + (bw + 6# x 20) + (132.5 x 20) + (Purple x 20))1
((122.5 x 3) + (bw + 6# x 20) + (142.5 x 20) + (Maroon x 20))1

* Notes:

- It seems like "deload" week turns into "de-training" week, because I feel weak as hell.