2017NOV20 (CON D4A.W2.C1)

Front Squat:
20 x (3)2
50 x (3)2
70 x 3
90 x 3 (3:3:210)
110 x 3 (3:6:213)
122.5 x 3 (3:9:216)
135 x 3 (3:12:219)
147.5 x 3 (3:15:222)

147.5kg x 3 Front Squat

Clean Grip RDL:
20 x 3
60 x 3
90 x 3
110 x (3)3 (9:24:231)

X Plank:
bw + .25 x (6)3

Pull Up:
bw x (4)6

* Notes:

- A big 7.5kg increase from earlier this week with the front squat.  I can hardly wait to downshift next week for a deload to see how it will affect my lifts.