2017NOV01 (WSH D3B.W2)

12" Block Muscle Snatch + Overhead Squat:
20 x (1+1)4
40 x (1+1)4
46 x (1+1)2
52 x (1+1)1

12" Block Snatch Deadlift + (AK) Hang Snatch:
52 x (1+1)3
62 x (1+1)2
72 x (1+1)1 (2:2:95) * dmax 1
62 x (1+1)1
77 x (1+1)1 (2:4:97)
87 x (1+1)1 (2:6:99)
92 x (1+1)1 (2:8:101) * dmax 2
77 x (1+1)1 (2:10:103)
92 x (1+1)1 (2:12:105)
102 x (1+1)1 (2:14:107) * dmax 3
107 x (1+M)1 (1:15:108)
107 x (1+1)1 (2:17:110) * dmax 4
109 x (1+M)2 (2:19:112)

107kg 12" Block Snatch Deadlift + (AK) Hang Snatch

12" Block Snatch Pull + (AK) Hang Snatch Pull:
117 x (1+2)3 (9:28:121)

12" Block Snatch Deadlift + (AK) Hang Power Snatch:
87 x (1+1)6 (12:40:133)

* Notes:

- I absolutely despise "hang" work; especially, from the high hang or above knee.  However, considering I haven't done them in a long time, nailing 107kg was a gift from the weightlifting gods.