2017NOV28 (CON D4A.W3.C1) * DELOAD

Front Squat:
20 x (3)2
42.5 x (3)2
62.5 x 3
82.5 x 3 (3:3:225)
102.5 x 3 (3:6:228)
112.5 x 3 (3:9:231)

112.5kg x 3 Front Squat

Clean Grip RDL + Reverse Hyper (Roller):
((95 x 3) + (100 x 20))1 (3:12:234)
((100 x 3) + (120 x 20))1 (3:15:237)
((105 x 3) + (P x P))1 (3:18:240)

Pull Up:
bw x (2)10

* Notes:

- I feel so weak today.  The front squat at 112.5kg was a gift, because I felt like I was going to get stapled to the platform.  What's going on?  Why am I so damn weak lately?