2017NOV20 (CON D4B.W2.C1)

Muscle Snatch + Overhead Squat:
20 x (3+3)1
42.5 x (1+1)3
52.5 x (1+1)2
62.5 x (1+1)1 * PR

Snatch:
57.5 x 3
62.5 x 3
67.5 x 2 (2:2:233)
72.5 x 1 (1:3:234)
77.5 x 1 (1:4:235)
82.5 x 1 (1:5:236)
87.5 x 1 (1:6:237)
92.5 x 1 (1:7:238)
97.5 x 1 (1:8:239)
102.5 x 1 (1:9:240)
107.5 x M
107.5 x 1 (1:10:241)

107.5kg Snatch

Clean + Power Jerk:
20 x (1+1)3
57.5 x (3+3)1
77.5 x (3+3)1 (6:16:247)
82.5 x (3+3)1 (6:22:253)
87.5 x (2+2)1 (4:26:257)
92.5 x (1+1)1 (2:28:259)
97.5 x (1+1)1 (2:30:261)
102.5 x (1+1)1 (2:32:263)
107.5 x (1+1)1 (2:34:265)
112.5 x (1+1)1 (2:36:267)
117.5 x (1+1)1 (2:38:269)
122.5 x (1+1)1 (2:40:271)
127.5 x (1+M)1 (1:41:272)
127.5 x (1+1)1 (2:43:275)

127.5kg Clean + Power Jerk

* Notes:

- I could definitely tell that I'm starting to hit a wall with regards to recoverying from training.  This morning, the front squats went well, but the afternoon "mock meet" wasn't as crisp and explosive as I would have liked and I'll attribute most of it to having some really gummy legs.  However, walking away with a 107.5kg snatch and 127.5kg clean and power jerk, totalling 235kg within two weeks of the new program and a back injury; plus, dropping body weight to boot -- not bad at all.  I know there is more in the tank, but I need to dial up my recovery and nutrition.  I'm looking forward to the "deload" week, which will commense tomorrow and continue along through the Thanksgiving Holiday.