2017NOV13 (CON D3.W1.C1)

Back Squat:
20 x (3)3
47.5 x 3
67.5 x 3
87.5 x 3
107.5 x 3 (3:3:122)
127.5 x 3 (3:6:125)
137.5 x 3 (3:9:128)
147.5 x 3 (3:12:131)

147.5kg x 3 Back Squat

Press:
20 x 8
35 x 3 (3:15:134)
50 x 3 (3:18:137)
52.5 x 3 (3:21:120)
55 x 3 (3:24:123)
57.5 x 3 (3:27:126)

Snatch Pull:
50 x 3
70 x 3
80 x 3 (3:30:129)
90 x 3 (3:33:132)
100 x 3 (3:36:135)
110 x 3 (3:39:138)
120 x 3 (3:42:141)

Clean Pull:
95 x 3 (3:45:144)
105 x 3 (3:48:147)
115 x 3 (3:51:150)
125 x 3 (3:54:153)
135 x 3 (3:57:156)
140 x 3 (3:60:159)

Clean Grip RDL:
100 x 3 (3:63:162)
110 x 3 (3:66:165)
120 x 3 (3:69:168)

Pull Up:
bw x (4)8

* Notes:

- Long fucking workout!