2017NOV11 (CON D1B.W1.C1)

6" Block Muscle Snatch + Overhead Squat:
20 x bar work
40 x (1+1)3
50 x (1+1)2
60 x (1+1)1 (2:2:23)

6" Block Power Snatch:
50 x (3)2
60 x 3 (3:5:26)
65 x 3 (3:8:29)
75 x 3 (3:11:32)
80 x 1 (1:12:33)
85 x 1 (1:13:34)
90 x 1 (1:14:35)
85 x 1 (1:15:36)
90 x 1 (1:16:37)
95 x 1 (1:17:38)
70 x 2 (2:19:40)
77.5 x 2 (2:21:42)
85 x 2 (2:23:44)

95kg 6" Block Power Snatch

6" Block Snatch Pull:
90 x 3 (3:26:47)
100 x 3 (3:29:50)
110 x 3 (3:32:53)

Plank:
bw x (30s)4

* Notes:

- I'm feeling a little better today, especially after being able to power snatch after the low back injury. I didn't do any squatting today; although, I really wanted to do some, but decided against it.  I need to maintain some deliberateness in the programming and execution of such programming to avoid any further low back issues.