2017NOV12 (CON D2.W1.C1)

Front Squat:
20 x (3)3
40 x (3)2
60 x (3)2
80 x 3 (3:3:56)
100 x 3 (3:6:59)
110 x 3 (3:9:62)
120 x 3 (3:12:65)

6" Block Power Clean + Power Jerk:
20 x bar work
40 x (1+1)3
57.5 x (1+1)3
65 x (1+1)3
72.5 x (1+1)3 (6:18:71)
80 x (1+1)3 (6:24:77)
87.5 x (1+1)1 (2:26:79)
95 x (1+1)1 (2:28:81)
102.5 x (1+1)1 (2:30:83)
95 x (1+1)1 (2:32:85)
102.5 x (1+1)1 (2:34:87)
110 x (1+1)1 (2:36:89)
75 x (1+1)2 (4:40:93)
85 x (1+1)2 (4:44:97)
95 x (1+1)2 (4:48:101)

110kg 6" Block Power Clean + Power Jerk

6" Block Clean Pull:
110 x 3 (3:51:104)
120 x 3 (3:54:107)
130 x 3 (3:57:110)

Clean Grip RDL:
110 x (3)3 (9:66:119)

* Notes:

- I'm slowly getting back into the groove.  The low back is getting better everyday, but I'm still a little apprehensive to push to hard to soon.