2017NOV14 (CON D4A.W1.C1)

Front Squat:
20 x (3)2
50 x (3)2
70 x 3
90 x 3 (3:3:171)
100 x 3 (3:6:174)
115 x 3 (3:9:177)
130 x 3 (3:12:180)

130kg x 3 Front Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((100 x 20) + (bw x 20))1
((115 x 20) + (bw x 20))1
((130 x 20) + (bw x 20))1

Clean Grip RDL:
60 x 3
100 x 3 (3:15:183)
110 x 3 (3:18:186)
120 x 3 (3:21:189)

* Notes:

- Nothing spectacular, just some front squats and accessory work.