20 x bar work
45 x (3)2 + bw x (2)2
65 x (3)2 + bw x (2)2
85 x (3)2 + bw x (2)2
105 x (2)10 + bw x (2)10 (20:20:164)
125 x 2 + bw x 2 (2:22:166)
125kg x 2 30" Block Clean Recovery
Kettlebell Press:
8 x (10)3
* Notes:
- The clean recovery went much smoother and easier today compared to yesterday's debacle. It probably had much to do with the lower amount of weight used today and the fact that I kinda figured out a better technique to get under the bar with a rolling start vice the static start from yesterday. Either way, I walked away significantly more confident from today's session.
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