2017NOV27 (CON D3.W3.C1) * DELOAD

Back Squat:
20 x (3)3
55 x (3)2
75 x 3
95 x 3 (3:3:162)
105 x 3 (3:6:165)
115 x 3 (3:9:168)
125 x 3 (3:12:171)
135 x 3 (3:15:174)

135kg x 3 Back Squat

Press:
20 x 3
45 x 3 (3:18:177)
52.5 x 3 (3:21:180)
55 x 3 (3:24:183)
57.5 x 3 (3:27:186)
60 x 3 (3:30:189)

12" Block Snatch Pull:
52.5 x 3
72.5 x 3 (3:33:192)
82.5 x 3 (3:36:195)
92.5 x 3 (3:39:198)
102.5 x 3 (3:42:201)

12" Block Clean Pull:
95 x 3 (3:45:204)
105 x 3 (3:48:207)
115 x 3 (3:51:210)
125 x 3 (3:54:213)

Clean Grip RDL:
95 x 3 (3:57:216)
100 x 3 (3:60:219)
105 x 3 (3:63:222)

* Notes:

- I'm still moving in slow motion.  The 135kg back squat felt extremely heavy.  Did I take too many rest days during the holiday and travel period?  Maybe, I'm just being a complete bitch?