Rest:
- Today is the fourth day of my forced rest period due to a low back injury. I'm feeling slightly better today compared to yesterday. A solid night of sleep helped dramatically, thanks to the drug cocktail of muscle relaxers and pain medications. I'm itching to lift again, because I feel like I'm losing all my strength by the minute, but at the same time, the injury has me a little apprehensive; thereby, causing a lack of motivation to train. I know this all sounds contradictory, because I do want to lift, but taking the time off due to injury has made me somewhat comfortable becoming a lazy slug. Furthermore, I'm not looking forward to the DOMS that typically accompanies a return to training after a prolonged period off. At this rate, I figure by Monday, I may feel recovered enough to at least squat.
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