2017NOV24 (CON D1B.W3.C1) * DELOAD

6" Block Muscle Snatch + Overhead Squat:
20 x (1+1)3
40 x (1+1)2
45 x (1+1)1
50 x (1+1)2
55 x (1+1)1 (2:2:26)
60 x (1+1)1 (2:4:28)
65 x (1+1)1 (2:6:30)

6" Block Snatch + (BK) Hang Snatch + (AK) Hang Snatch:
50 x (1+1+1)1
55 x (1+1+1)1 (3:9:33)
60 x (1+1+1)1 (3:12:36)
65 x (1+1+1)1 (3:15:39)
70 x (1+1+1)1 (3:18:42)
75 x (1+1+1)1 (3:21:45)
80 x (1+1+1)1 (3:24:48)
85 x (1+1+1)1 (3:27:51)

85kg 6" Block Snatch + (BK) Hang Snatch + (AK) Hang Snatch

6" Block Power Snatch + (BK) Hang Power Snatch + (AK) Hang Power Snatch:
65 x (1+1+1)1 (3:30:54)
70 x (1+1+1)1 (3:33:57)
75 x (1+1+1)1 (3:36:60)

6" Block Snatch Pull:
95 x 3 (3:39:63)
105 x 3 (3:42:66)

* Notes:

- A quick "deload" workout on the farm, after two consecutive days off.  I felt quick but my positions were slightly off.  Nevertheless, I successfully made all my goal weights for the day!