2017NOV03 (WSH D5B.W2)

6" Block Clean Deadlift + (BK) Hang Clean + Power Jerk:
20 x (1+1+1)3
55 x (1+1+1)5
75 x (1+1+1)3
95 x (1+1+1)10 (30:30:196)
115 x (1+1+1)1 (3:33:199)
95 x (1+1+1)10 (30:63:229)
115 x (1+1+1)1 (3:66:232)

115kg 6" Block Clean Deadlift + (BK) Hang Clean + Power Jerk

* Notes:

- Getting that volume in at 75%.  Death.