2017NOV17 (CON D2B.W2.C1)

Clean Deadlift + (BK) Hang Clean:
20 x (1+3)3
50 x (1+3)1
60 x (1+3)1
67.5 x (1+3)1
72.5 x (1+3)1 (4:4:98)
80 x (1+3)1 (4:8:102)
90 x (1+1)1 (2:10:104)
100 x (1+1)1 (2:12:106)
107.5 x (1+1)1 (2:14:108)
100 x (1+1)1 (2:16:110)
110 x (1+1)1 (2:18:112)
120 x (1+1)1 (2:20:114)

120kg Clean Deadlift + (BK) Hang Clean

Clean Deadlift + (BK) Hang Power Clean:
80 x (1+2)1 (3:23:117)
90 x (1+2)1 (3:26:120)
100 x (1+2)1 (3:29:123)

Clean Pull:
115 x 3 (3:32:126)
125 x 3 (3:35:129)
135 x 3 (3:38:132)

Rack Power Jerk:
20 x (3)2
50 x 3
60 x 3
67.5 x 3
72.5 x 3 (3:41:135)
80 x 3 (3:44:138)
90 x 1 (1:45:139)
100 x 1 (1:46:140)
107.5 x 1 (1:47:141)
100 x 1 (1:48:142)
110 x 1 (1:49:143)
120 x 1 (1:50:144)
80 x 2 (2:52:146)
90 x 2 (2:54:148)
100 x 2 (2:56:150)

* Notes:

-  Thoroughly enjoying the new program and I'm very pleased with my progress.