2017NOV02 (WSH D4.W2)

30" Block Clean Recovery:
20 x bar work
50 x (3)2
70 x 3
90 x 2 (2:2:135)
110 x 1 (1:3:136) * dmax 1
100 x 1 (1:4:137)
120 x 1 (1:5:138) * dmax 2
110 x 1 (1:6:139)
130 x 1 (1:7:140) * dmax 3
120 x 1 (1:8:141)
140 x M
132 x 1 (1:9:142) * dmax 4
137.5 x 1 (1:10:143) * dmax 5
140 x M
140 x 1 (1:11:144) * dmax 6

140kg 30" Block Clean Recovery

Good Morning + Pull Up:
((20 x 8) + (bw x 4))1
((40 x 8) + (bw x 4))1
((50 x 8) + (bw x 4))1
((55 x 8) + (bw x 4))1
((57.5 x 8) + (bw x 4))1

Standing Band Tricep Extension:
Green x 20
Purple x 20
Orange x 20

* Notes:

- Holy smokes, 140kg felt like a metric ton!  To think at one time, a long long time ago, I was able to do 150kg for a triple.  Good God, I've got a lot of work to do!  On another note, I weighed in this morning at 103.8kg.  I think getting comfortably under 103kg by the middle of November is a realistic possibility!