2017NOV05 (WSH D6B.W2)

12" Block Muscle Snatch + Overhead Squat:
20 x (1+1)3
40 x (1+1)5
50 x (1+1)3
60 x (1+1)1

12" Block Snatch Deadlift + (AK) Hang Snatch:
50 x (1+1)4
65 x (1+1)2
80 x (1+1)10 (20:20:252)
100 x (1+1)1 (2:22:254)
80 x (1+1)10 (20:42:264)
100 x (1+1)1 (2:44:266)

100kg 12" Block Snatch Deadlift + (AK) Hang Snatch

Reverse Hyper (Strap) + Pull Up:
((100 x 20) + (bw x 4))1
((100 x 20) + (bw x 3))2

Waiter's Sit Up:
8 x (10)2
12 x 10
8 x (10)2

* Notes:

- Garbage lifting today but what's new?