2017NOV19 (CON D3B.W2.C1)

Back Squat:
20 x (3)2
40 x (3)2
60 x (3)2
80 x 3
100 x 3
120 x 3 (3:3:189)
130 x 3 (3:6:192)
140 x 3 (3:9:195)
150 x 3 (3:12:198)
160 x 3 (3:15:201)
170 x (3)2 (6:21:207)

170kg x 3 Back Squat

Press + Pull Up:
((20 x 3) + (bw x 3))1
((55 x 3) + (bw x 3))1
((56 x 3) + (bw x 3))1
((57 x 3) + (bw x 3))1
((58 x 3) + (bw x 3))1
((59 x 3) + (bw x 3))1
((60 x 3) + (bw x 3))1

Clean Grip RDL + Hanging Leg Raise + Reverse Hyper (Roller):
((70 x 3) + (bw x 20) + (70 x 20))1
((100 x 3) + (bw + 6# x 15) + (100 x 20))1
((130 x 3) + (bw + 6# x 15) + (130 x 20))3

* Notes:

- Back squat triples at 170kg -- FUCK YEAH!